ATHLETES YOGA FOR MEN starting February
9th, 2013. Check out here for more
info!!!
Matworks Yoga utilizes
exercises such as gentle stretching, breathing, meditation
and guided relaxation. The body in turn benefits in many
ways. For example easing of body tension and calming of the
nervous system and emotions. Focus, attention and
concentration are promoted by a yoga practice of mindful
movement and body awareness.
The practice of balancing postures, in particular, builds
concentration. Holding yoga postures creates isometric
exercise which tones every part of the body, including the
internal organs. Yoga exercises the glands, organs and
endocrine system, massaging, toning and increasing
circulation to stimulate, heal, and eliminate toxins from
the body.
Yoga postures gently stretch the muscles in the body,
increasing the flexibility and lengthening the muscles,
tendons and ligaments. Slow, gentle movements with deep
breathing energize the body rather than tire it. This, in
combination with yoga’s relaxation and healing benefits,
allows daily renewal and nourishment of the
body-mind-spirit.
Within our studio, you will a find a class to suit your
each and every need.